![]() ![]() ![]() I had the opportunity to preview Country Heat with Beachbody on Demand, before it comes out for the general public. Best of all, Sixpack Smackdown's very own L'il Red brings you delicious 21 Day Fix approved recipes to help you eat great and lose weight. Designed by celebrity trainer Autumn Calabrese for all fitness levels, Country Heat combines 5 high-energy, cardio-based dance workouts, 1 dance conditioning workout, and the portion-control eating plan to maximize weight loss and achieve a toned, tightened body in just 30 minutes a day.Ĭountry Heat uses the portion-control eating plan made famous by 21 Day Fix: no counting calories, no starving, just simple portion control to help you lose weight and feel great. Country Heat is a low impact, highly effective and ridiculously fun 30-day fitness program set to country dance music.
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